Week of 11/23/08 Workout Schedule

Published to show what a typical workout week is for me.

Mon - 3 sets of: 10 min elliptical, 5 min. weights
5 min weights: 1 set of 15 reps each - DB bench press, lat pulldown, DB squats, Arnold press, bicep curls

Tue - 45 min run/walk/run workout: 4 min run/1 min walk for 45 min. 4.25 miles total

Weds - 45 min walk

Thur - Thanksgiving

Fri - 2.3 mile walk, 30 minutes weights

Sat - 45 minute run/walk/run workout

Sun - 3 sets of 20 push-ups using power blocks, 35 minutes interval training on elliptical.